Signs and Symptoms of Depression in Females
Women are twice as likely to be diagnosed with depression than men. A number of factors could increase the risk, like a history of addiction, physical illness, and genetics.
Women's hormonal changes can increase their vulnerability to depression, for example premenstrual dysphoric disorder (PMDD). Understanding the signs and symptoms of depression in women can help you determine if your loved one requires professional help.
1. Difficulty concentrating
Women tend to have more pronounced symptoms of depression such as sadness, lack of enthusiasm in activities that are typically enjoyable and feelings of worthlessness. They are more likely than men to rehash negative emotions when they are depressed and this can exacerbate symptoms and alter their mood. Though reliving negative thoughts is a typical response to depression however, other activities like engaging in exercise, chatting with family and friends or walking can help to reduce the duration of the symptoms and make you feel better.
Life stressors and societal pressures can cause depression in women. In balancing work and home life, worrying about finances and the stigma associated with mental illness, and the expectations of society's beauty standards can result in constant feelings of inadequacy and depression. Social support and awareness of the complexities of depression in women can help in the early diagnosis and treatment.
If you are a female suffering from any of these symptoms and you are a female, you must see your GP immediately. Depression is not a sign of weakness. It can be effectively treated with medication, talk therapy in person or via online, and lifestyle changes. Even if symptoms are severe most people can improve with right help.
2. Feeling unworthy and guilty
Women are more likely than men to feel guilt or feelings of inadequacy as part of their depression. This can be the result of a variety of factors, including negative core beliefs, situationsal triggers and rumination.
Sadness is a normal reaction. But, if sadness becomes an ongoing and overwhelming presence that becomes a hindrance in daily activities and relationships it could be a sign that there is something wrong.
These feelings are also more common among women due to the unique problems and stressors they have to confront, including caring for other people (children, spouse, parents) as well as balancing work and family obligations. They are also more likely to be impacted by hormonal changes triggered by menstrual cycles, pregnancy and the aging process.
Anhedonia, also referred to as feelings of worthlessness or guilt, is related to a reduced level of positive emotions and a decrease in enjoyment of life activities. The studies in this field are sporadic and it's not known whether these symptoms are a part of a low mood, or if they're separate.
If you know someone who is suffering from these symptoms, it is important to gently remind them that they aren't the result of her fault and that assistance is available. Assisting her in her treatment by assisting with appointments and encouraging research will help ensure that she receives the treatment she needs to recover. It is also helpful to learn about the different symptoms of depression and the different treatments that are effective. Both cognitive-behavioral and interpersonal therapy, which concentrates on transforming negative thoughts and behaviors as well as relationship issues that can contribute to depression in women are extremely effective.
3. Feeling agitated, slowed down or slowdown
Women who suffer from depression are characterized by feelings of despair and worthlessness, as well as a lack of motivation. Women who are depressed may believe that their lives are no longer valuable or meaningful, and may even consider suicide. They may also experience difficulty eating and sleeping as well as a shift in their sense of self-worth. People with depression are more likely to experience feelings of shame and guilt, especially when they feel their symptoms are affecting the people they love.
Women suffering from depression tend to withdraw from social activities that they used to enjoy, and may also feel anhedonic or lose pleasure in things that they used to find enjoyable. These kinds of behavioral changes are significant indicators of a depressive episode, and should be treated as seriously as other symptoms of depression.
symptoms of depression for men are more likely to experience certain types of depression than men. This is due to hormonal fluctuations, and also due to the different responses to stress and social expectations. Perinatal depression, as an example is a type of depression that occurs immediately after or shortly after childbirth and can be more severe than the "baby blues" that a lot of new mothers experience. Menopausal depression is a second type of depression that affects some women as they transition into menopause.
Because depression is so incredibly common, it is essential for women to know the indicators and signs to look out for so that they can seek treatment. Therapists can assist women in understanding the various types of depression and decide which type of therapy is most suitable for them. This can be a combination of cognitive-behavioral therapies, interpersonal therapy, or any combination of these. In addition support networks can play a crucial role in promoting awareness of mental health and assisting people who are struggling.
4. Losing interest in things
Every person experiences moments of boredom or disinterest, but when these feelings persist and become a problem with a woman's life, they may be a sign that depression is the main cause. If she is losing interest in everything and anything it is crucial to talk to her doctor.
Women are more vulnerable to emotional and hormone factors which can trigger depression. The hormonal fluctuations that happen in a woman's cycle can trigger the common emotions associated with the premenstrual (PMS). In some instances, PMS may become so severe that it warrants a diagnosis of premenstrual dysphoric disorder and can be treated in the same way as any other type of depression.
Furthermore, women are more likely to dwell and think about negative feelings, which can prolong the duration of their depressive episodes. Apathy is a frequent sign of depression. It is characterized by a loss of enjoyment in previously enjoyed activities.
Women are more likely to suffer from depression during menopausal or perimenopausal periods due to the rapid fluctuations in hormones that regulate reproduction. Other causes of depression among women are marital or relationship problems, balancing career with family responsibilities, financial troubles or chronic illness or the loss of a loved one; as well as discrimination in the workplace.
No matter what the reason regardless of the reason, if someone is experiencing a persistent and severe lack of interest in her life, it's time to call her doctor or mental health professional. The sooner she seeks help, the faster her mood will improve and she'll be able find her passion back for the things she once enjoyed.
5. Losing weight
Women are twice as prone to depression than men. This is due to a variety of reasons. For instance, it's been suggested that females are more likely to dwell during downtimes which can extend and increase the duration of their depressed mood. Women are more emotional than men, which can lead them to rehash negative emotions or talk to friends about their depression.
Some people have a temporary drop in their mood during menstrual cycles as the result of fluctuating hormones, referred to as PMS or premenstrual syndrome. But if this condition persists for more than two weeks, it could be a sign of serious depression. Other signs of depression include mood swings and feeling defeated, as well as the loss of pleasure in activities they previously enjoyed.
Depression can be caused by other circumstances such as pregnancy, birth or relationships problems. In some instances it's caused by a chemical imbalance in the brain, which can be treated by taking antidepressants and psychotherapy. If you're worried about a family member or friend member you can encourage them to seek assistance from their GP or a mental health professional. Don't hesitate to contact triple zero if you think someone is at risk. Visit Beyond Blue or Lifeline to learn more about depression and how to get help.